Home Remedies For Muscle Pain Tips

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pos...more

Dr. Swapnil gawande



Https://www. Lybrate. Com/akola/doctor/dr-swapnil-gawande-ayurveda

Bams, md- alternative medicine, pgdems, pg diploma in arthritis care

13 years experience 300 at clinic 300 online

Dr. Swapnil gawande, an orthopedist and practitioner of ayurveda, is a specialist in treating shoulder pain. He has years of experience treating his patients' pain with humanistic and all-natural methods. Shoulder pain can...more

1. Dr. Pankaj gupta

Https://www. Lybrate. Com/delhi/doctor/dr-pankaj-gupta-orthopedist

M ch. Ortho, Ms. - orthopaedics, mbbs

28 years experience 600 at clinic 500 online

Dr. Pankaj gupta is a well-known orthopaedic surgeon who has had tremendous success in the field of orthopaedics. He has an mch ortho degree from the university of seychelles, an Ms. Degree from gujarat university, and an mbbs degree from the same institution. His medical spe...more

1. Dr. Shubhangi patil

Https://www. Lybrate. Com/pune/doctor/dr-shubhangi-patil-ayurveda-3 ;

Bachelor of ayurveda, medicine and surgery (bams), pg diploma in emergency medical services

36 years experience 500 at clinic



Dr. Shubhangi patil is an ayurvedic doctor and physiotherapist who graduated from tilak ayurveda mahavidalya & postgraduate institute, pune university, with a bams degree. She also holds a pg diploma in eme...more

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

गर्भावस्था किसी भी महिला के लिए एक खूबसूरत अनुभव है लेकिन इस खूबसूरती के साथ-साथ गर्भावस्था के नौ महीने के दौरान महिलाओं को कई तरह की परेशानियों का सामना भी करना पड़ता है। इन्ही परेशानियों में से एक है पीठ का दर्द। अधिकतर महिलाओं को गर्भावस्था के दौरान पीठ दर्द की जटिल परेशानी का सामना करना पड़ता है। आज हम आपको अपने इस लेख के माध्यम से ऐसे तरीकों के बारे में बताएंगे जिनका इस्तेमाल करके आप सोते-सोते पीठ दर्द की समस्या को मिटा देंगे। इसके अलावा ऐसे और भी उपाय बताएंगे, जिसके माध्यम से आपको जल्द से जल...more

1. Dr. Srivatsa subramanya

Https://www. Lybrate. Com/bangalore/doctor/dr-srivatsa-subramanya-orthopedic-doctor

100 at clinic

;

Dr. Srivatsa subramanya is an orthopedist and shoulder expert who has devoted more than two decades to assisting individuals with shoulder pain management and treatment. His reputation as a highly learned and experienced expert in the field is widely regarded.

;

Throughout his career, he has b...more

1. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist ;

Mbbs, Ms. - orthopaedics

16 years experience 500 at clinic 300 online

;

Dr. Deepak kumar arora is trained and experienced in the fields of orthopaedic surgery, joint replacement surgery, arthroscopy, and sports surgery. It is well known that he is an expert in treating conditions associated with joint pain, swelling, and stiffnes...more

1. Dr. Adithya hande

Https://www. Lybrate. Com/bangalore/doctor/dr-adithya-hande-acupuncturist ;

Bachelor of naturopathy & yogic sciences (bnys), msc psychiatry

7 years experience 300 at clinic 150 online



As a physiotherapist and specialist in yoga and naturopathy, he gives incredible client care. He listens to people's problems with great patience. As an orthopedist, he provides services of the highest calibre. He has...more

Yoga and meditation has been found to be very effective and efficient in relieving a person from pain and makes his mind and body calm, focused and peaceful. One such position of yogasana is vajrasana and this is a very popular position which is known for strengthening the body of a person and increasing focus of your mind as well. This position of yogasana is also known by various other names such as: ;



Adamantine pose


Thunderbolt posemore

बालासन क्या है
बालासन एक बुनियादी योग आसन है जो योगमुद्रा होने के साथ-साथ फायदेमंद भी है। यह शुरुआती लोगों के लिए एकदम सही योग है जिन्होंने योग का अभ्यास करना शुरू किया है और मूल योग से अपनी यात्रा शुरु करना चाहते हैं। बालासन संस्कृत के दो शब्दों के योग से बना है बाल यानी बच्चा और आसन यानी मुद्रा इसी वजह से इसे अंग्रेजी में चाल्ड पोज़ कहा जाता है।

यह नाम इस आसन के लिए उपयुक्त है क्योंकि आपको माँ के गर्भ में एक भ्रूण की तरह खुद को स्थापित करने की आवश्यकता होगी। बालासन योग के कुछ अन...more